Take Your Time

Stop and cuddle the cat.

Look up
from your phone.

Please slow down
when children are near.

You are okay.
You really are.

Just breathe a little.

Try smelling,
or listening—

to bring you back
to us.

Now is a gift.
Don't miss it

chasing
your discontent.

The work will get done.
The bills will get paid...

or not.

Either way,
you are okay now.

Who knows how long
we've got here?

Hold someone's hand.
Pet your cat.

Find some stillness
inside yourself.

We need you here.

Thank you for changing the world by being you!

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f you're longing to spend more time here—in your body, in the present, in wonder—I'd love to have you join us for Energetic Anatomy. We begin in two weeks, exploring the language of the body through science, intuition, and relationship.