There is a moment in every empath’s journey when the body becomes a storm of sensation. You’re feeling something. But is it yours? Is it someone else’s? Is it an echo, an ancestor, an intuition? Welcome to the sacred art of discernment. In quantum physics, there is a principle that says the more precisely you try to measure one thing — like a particle’s position — the less you can know about another, like its speed. This is not a mistake of science. It’s the nature of the universe. Uncertainty is how possibility stays alive. Empaths live this truth every day.
Yours or Mine-d?
Years ago, I began using the term “mine-d” to describe the way our minds can claim feelings that aren't even ours.
I realized that what I needed — what my patients needed — was not to turn off sensitivity, but to cultivate a way of listening to the body that could distinguish:
Is this a signal from within?
Or a resonance from without?
Your gut, in many ways, is the original truth-teller in this story. It is your internal tuning fork.
The Gut as Intuitive Organ
Your gut is an ecosystem, a neural network, and an emotional compass all at once.
It feels before you think. It knows before you speak.
In our Household Medicine: Gut Wisdom course, we teach that the gut is not just about digestion — it's about direction.
It tells you when something is off.
It reacts to toxic food the same way it reacts to toxic relationships.
It stores the stories you didn’t know you swallowed.
The gut is a field of information, vibrating with messages from the microbiome, the nervous system, and even the ancestral past.
Empathy, Intuition, and Healing
Empathy can be a source of burnout — but it can also be the entry point to a new kind of medicine.
One that asks:
Can we listen to our gut without fear?
Can we interpret sensation as guidance, not pathology?
Can we become stewards of our inner ecosystem and midwives to our own truth?
This is what our Gut Wisdom course is designed to teach.
✨ Invitation to Join
🌀 Household Medicine: Gut Wisdom
5-week live course | May 1–29 | Thursdays 6–7:30pm PDT
🔗 Enroll here
This course is for you if:
Your gut is sensitive, reactive, or hard to decode
You feel “everything” and want to understand what’s yours
You’re ready to transform your gut into a guide
We’ll explore:
Intuitive anatomy of the gut
Microbiome as memory keeper
Food as information, not just fuel
Daily practices for grounded empathy
The next evolution of medicine will not come from better control — it will come from better relationship.
To the body.
To each other.
To the unseen.
And it begins in the belly.
With love and clarity,
💛 Dr. Aubrey Wallace, ND
Exciting help for us.